Lucid Dreaming - One of the most impressive experiences and skills that a person can acquire yourself.

In this text, you will learn how to be targeted in a dream can be clear that you are dreaming.
This raises a number of interesting possibilities. Learn here, what methods you too can dream lucidly.

What are lucid dreams?

A lucid dream is commonly known as "waking dream" or "lucid dream called".
This is a particular dream state in which the dreamer is in the knowledge that he is dreaming.
The lucid dream is different from the lucid dream in the sense that in the lucid dream fully aware and fully act, think and feel.

Why lucid dreaming?

On the one hand there is the complete freedom of your mind. You can do and what you always do wollten.Auf the other side, you can even deal with your problems and try to find in this particular state, a solution to your problem

What to expect

In the beginning, it's mostly difficult to reach the desired state.
This can result in "half-awake-dream", which are usually felt to be very relaxing and often also provide a kind of confusion.

I would like to introduce to you now, however, some methods by which untrained "Daydreams" within a very short time, could lead successfully Daydreams Come here.

Conditions

There are a small, almost self-evident prerequisites to learn lucid dreaming.

• You remember at least 1 dream per night.
• You have the desire to have this experience.
• You are prepared to carry out the methods presented here.

How to learn lucid dreaming

The methods described here are based on course content from several seminars on human consciousness and lucid dreaming, some textbooks, as well as my own experience.

Please read the methods described here carefully and follow them as precisely as possible.

The daily awareness training

In our dreams we process images and impressions of the past.
Right here we come. Questioning your reality constantly. The exercises serve only to confuse your daily awareness and thus permeable to leave.

Watch out for the following days, increase as many points in this list to your everyday life with.

• Set several times a day the question: Am I dreaming right now?
• No? Prove it by checking these points, if possible.

The reading test

Read something in your environment. Look away, make you feel like there is something else and then they look down again, in the expectation that it might have changed slightly. the text changed?

Warning - your subconscious tries to deceive you.

In a dream I took a newspaper and read. I read the first set, everything was quite thoughtful and coherent. When I tried to put down the newspaper already, I read further. To my great surprise, there was again a sentence that could see it in completely consistent with the previous sentence was not at all but in the context. Do not put off so quickly, read more than just one or two sentences.

The time test

Try to remember as you are to the place where you are just arrived. What did you have for breakfast today and what you plan to do? Do you remember the details. This would be if you did not dream possible. Although your subconscious would you still can delusion of a breakfast, but not within seconds you can play your entire daily routine, to the conclusive stage. If you train yourself to ask for these details throughout the day, this is a sure way to wake up in a dream.

Body Test

There are several tests that relate to your body.
The "nose test" for example:
Keep your mouth closed and nose. Can you still breathe?
Look at your hands, you have less or more than 5 fingers?

If you have doubts because if you're dreaming or not - then you're dreaming!
Sometimes it takes before on a few tests to go really safe.

The testing perspective

If the perspective is distorted in some way?
Do any objects close to "too big" or "too small" to do?

If you repeat these 4 simple points several times a day, they will have established itself very quickly in your subconscious.

The more you run these exercises, the sooner you will perform well in the dream with the request of one of the tests facing. This is your chance.

Induction of lucid dreams

We distinguish 3 types of techniques

Clarity winning techniques

With these techniques, they go to sleep and realize the dream that you dream of. (Caused by the previously described techniques)

Clarity preserving techniques

With these techniques, you remain fully conscious while falling asleep.

Use of external stimuli

With these techniques you will be reminded of external stimuli that you are dreaming.
(Eg acoustic signals, light electrical pulses, light flashes)

I want to give you some tips on the way, what personally works for me best.

I drink after work, 1.2 cups of coffee moderately's put me and then with a book in my bed. For this you should like me, be a little tired after work.
I read a few pages of the book and then put it next to me, with the "faked" statement that I just briefly give Aufehn would rest and not sleep. Of course, I fall asleep here, but as technology 2) states to want to do with the consciousness of a lucid dream. This kind of lucid dream works for me as 95%. Try out what works best for you.

The first awakening in the dream

After only a few days, intensive repetition, you will have your first lucid dream. Most likely you will wake up very quickly.
On the one hand the joy that you've finally made it and the other against "terror" that you have finally made it. This is normal and you should not be sad.
If you have reached this, you are about lucid dreams forward Come here and to lead.

This happens to me even today, even now and then. If I notice that I threaten to wake up, I let myself glide easily and stop to take on the dream influence.
This one drifts but with luck you start again and ready to continue where they had just failed fast.
Also remember: too many details and wishes at once, can cause the premature awakening very quickly Come here.

The lucid dream

Everything you want to do you can do here. Some tip's I would give you but for the journey.

* Sit in the waking state already some experiences that you want to do.
* If you doubt whether you dream - dream.
* If you still have fears, to do something, make sure you are with the 4-point system if you are really dreaming.

What is possible and what is not

Dream researchers found that it is in the lucid dream almost impossible "logical" things like math problems to solve.
Although you get a solution, the one at first glance may seem conclusive. When more detailed review, but this is mostly out to be great nonsense.
However, you can fully live out creatively what a truly impressive experience, not just for "newbies" is.

Another aspect that could be interesting perhaps is the dreamed how far the reality effect.

If you must, for example, in the lucid dream to the bathroom, you can (usually) do not even have to worry about, you would do in bed.
Also have experienced orgasms (usually) not real nature!

The real awakening

If you want to wake up, there can be some safe methods that you should remember.

1. Fix objects or people, try to recognize more and more details.
   This brings the untrained lucid to 98% out of his dream.
2. They commit suicide. At a time when I was a child and had never heard of lucid dream, this was a surefire way to wake up from my dreams.
   (No, I had a wonderful childhood, I was just as 9, 10 year old boy just on weapons and explosives of all kinds, like almost everyone else too;)